Amount of Copper, Cu in Natto

Legumes and Legume Products

In 100 g (Grams) of Natto there is 0.667 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Natto.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%
Natto

Natto is a type of Legumes and Legume Products. The most significant nutrients in Natto are listed below.

Water 55.02 g 55.02%
Energy (calorie) 211 kcal
Energy (joule) 883 kJ
Protein 19.4 g 19.4%
Total lipid (fat) 11 g 11%
Ash 1.9 g 1.9%
Carbohydrate, by difference 12.68 g 12.68%
Fiber, total dietary 5.4 g 5.4%
Sugars, total 4.89 g 4.89%
Calcium, Ca 217 mg 0.22%
Iron, Fe 8.6 mg 0.01%
Magnesium, Mg 115 mg 0.12%
Phosphorus, P 174 mg 0.17%
Potassium, K 729 mg 0.73%
Sodium, Na 7 mg 0.01%
Zinc, Zn 3.03 mg
Copper, Cu 0.667 mg
Manganese, Mn 1.528 mg
Selenium, Se 8.8 µg
Vitamin C, total ascorbic acid 13 mg 0.01%

Nutrients in Natto